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 For the ultimate in playing soldier 
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Joined: 11.2010
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Location: SW Wales
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Post For the ultimate in playing soldier
The royal marine's preparation for their PRMC routine!
http://www.royalnavy.mod.uk/Careers/Car ... y%20RM.pdf

I used to do the old version of this when I was a teenager, back when I first started working out. And it looks like the new one is better designed. For maximum ownage, you could substitute weights sessions for the swimming sessions. Having said that, I miss going swimming.

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Wed Jan 04, 2012 3:04 pm
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