For the ultimate in playing soldier
The royal marine's preparation for their PRMC routine!http://www.royalnavy.mod.uk/Careers/Car ... y%20RM.pdf
I used to do the old version of this when I was a teenager, back when I first started working out. And it looks like the new one is better designed. For maximum ownage, you could substitute weights sessions for the swimming sessions. Having said that, I miss going swimming.