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 motherfucking insomnia 
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Post Re: motherfucking insomnia
I am going to get something today. Not feeling tired until 5am and then up at 8am for the kids is not a good routine to get into! So will look out for that Paul! thanks! :)

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Tue Mar 22, 2011 4:25 am
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Post Re: motherfucking insomnia
I had another stupid attack a few days ago...I really hate insomnia...

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Wed Mar 23, 2011 3:01 pm
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Post Re: motherfucking insomnia
pbtrad wrote:
Girlfriend takes valerian root tablets before sleep, says they work great http://en.wikipedia.org/wiki/Valerian_%28herb%29


We got Valerina yesterday which has Valerian root and hops in it. They smell icky but they do relax you. We tried them last and slept for about 6 hours then we were both up at 4am with indigestion. Not sure if it was the tablets or the fact we both ate right before bed. Then had more sleep. I got up for the kids and then went back to bed after they left for school and had another long sleep until about 1pm. Even though I had a broken sleep it was still good! :)

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Wed Mar 23, 2011 3:55 pm
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Post Re: motherfucking insomnia
My man is in bed... I'm not. Though the alcohol is helping, it's just a bad brain night. I'm 'praying' he sleeps well, seeing as he gets such shite sleep usually.... but hot diggidy damn I wish he was up now so I could rant at him.... LOL poor bugger!!!

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Thu Mar 24, 2011 5:35 pm
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Post Re: motherfucking insomnia
If you needed me so bad you shouldn't have kept telling me to go to bed :p

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Fri Mar 25, 2011 4:42 am
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Post Re: motherfucking insomnia
It seems to be a Blabber curse this whole insomnia thing. This past week I think I've got maybe 4-5 hours max.

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Fri Mar 25, 2011 6:18 am
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Post Re: motherfucking insomnia
I don't know what has happened to me. I always used to be a great sleeper. I think because I have broken through so many tiredness barriers during the day that I am over tired at night when I need to be asleep and then I don't sleep much then have that same tiredness barrier I have to break through the day as I need to be up and be mammy etc and it is a viscous circle!

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Fri Mar 25, 2011 8:41 am
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Post Re: motherfucking insomnia
I've mostly managed to fix my own with magnesium. I self diagnosed it, lol...apparently if you have Mg deficiency your adrenaline levels can shoot up too high and refuse to subside. So now I take some late in the evening to prevent that. So far, it's worked. The one time I had an episode was the one time I didn't take any.

I'm mildly annoyed at not finding this out aged 17 when the adrenaline shit started.

My fault for going to see that stupid alternative practitioner instead of a forking MD.

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Fri Oct 14, 2011 2:51 pm
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