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 The Weight Room 
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No unread posts dumbells, kettlebells, and club bells oh my!

Hatamoto

8

1454

Sun Aug 19, 2012 9:11 am

CanadianArmyGuy View the latest post

No unread posts Pull-ups vs. Power clean

Fish Of Doom

1

366

Sat Apr 07, 2012 9:44 am

Knight_Errant View the latest post

No unread posts My before and Now pics

Freda

13

1204

Fri Apr 06, 2012 3:03 pm

Knight_Errant View the latest post

No unread posts should I be running?

Knight_Errant

7

794

Tue Jul 05, 2011 12:44 am

Artro Peco Train View the latest post

No unread posts AM Cardo.

Rajincajun

2

443

Sun Jun 05, 2011 5:39 pm

theycallmedoc View the latest post

No unread posts conflicting goals?

listy

2

453

Wed Jun 01, 2011 8:48 am

Knight_Errant View the latest post

No unread posts Your arse

Hatamoto

1

433

Sat May 21, 2011 6:29 pm

HatchA View the latest post

No unread posts I'm a giant idiot and need advice.

Knight_Errant

6

704

Mon Apr 25, 2011 3:10 am

CosmicFish View the latest post

No unread posts Dan's push up saga

Hatamoto

2

431

Tue Apr 19, 2011 12:23 pm

theycallmedoc View the latest post

No unread posts Calves

Chi-Chi

5

680

Tue Feb 01, 2011 8:00 pm

Pitbull View the latest post

No unread posts Some cool Karate vids...

Bigmikey

7

1394

Fri Jan 28, 2011 9:23 pm

CanadianArmyGuy View the latest post

No unread posts ankle mobility

Fish Of Doom

11

1292

Wed Jan 26, 2011 5:26 pm

Bigmikey View the latest post

No unread posts Workout frequency vs intensity...

Bigmikey

13

1347

Tue Jan 25, 2011 1:41 pm

Bigmikey View the latest post

No unread posts Fresh Start routeen

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Rajincajun

37

3243

Tue Jan 25, 2011 11:44 am

Rajincajun View the latest post

No unread posts Women and protein.

Chi-Chi

13

1584

Thu Jan 20, 2011 11:18 am

Bigmikey View the latest post

No unread posts Stretching exercises

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Freda

47

2274

Wed Jan 19, 2011 8:04 pm

Eme View the latest post

No unread posts The Public Gym Rant Thread

CosmicFish

5

589

Mon Jan 17, 2011 4:58 pm

CanadianArmyGuy View the latest post

No unread posts New Treadmill and gym

Freda

4

603

Thu Jan 06, 2011 11:19 am

Freda View the latest post

No unread posts Team training ideas?

Bigmikey

5

1075

Tue Jan 04, 2011 2:42 am

coma View the latest post

No unread posts Splitting up chest?

Bigmikey

1

391

Wed Dec 29, 2010 5:51 pm

Scotsmark View the latest post

No unread posts Just benched over 17 tons

CosmicFish

6

747

Tue Dec 28, 2010 12:22 am

Bigmikey View the latest post

No unread posts The Pull-up Challenge!!!

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coma

42

2503

Mon Dec 20, 2010 8:57 am

coma View the latest post

No unread posts Home Gym Machines

Freda

14

2735

Sun Dec 19, 2010 5:00 pm

Freda View the latest post

No unread posts 200kg deadlift

CosmicFish

5

840

Fri Dec 17, 2010 8:05 pm

coma View the latest post

No unread posts Yay..

wolverine

1

364

Fri Dec 17, 2010 4:12 pm

Fish Of Doom View the latest post

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