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 Stretching exercises 
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Post Re: Stretching exercises
I'll get outside in about 4 hours. till then I am going to pretend to get some sleep....since it's one of those nights where sleep is eluding me.

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Fri Jan 07, 2011 4:07 am
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Post Re: Stretching exercises
goto subforum "storytime with coma", grab the sleep hacks e-book. might help, at least in the long run

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Fri Jan 07, 2011 4:09 am
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Post Re: Stretching exercises
nah, enjoying listening to Sleeping Beauty for the millionth time and kiddo snores

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Fri Jan 07, 2011 4:22 am
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Post Re: Stretching exercises
Eme wrote:
Lucky you. I'm not that lucky though, Mike. So I give up a little sleep, I don't need much. I'll figure out how to be superwoman again, did it before.



Superwoman never lasts. It doesnt. Period. It always comes back to bite you somewhere. I can't count the number of women I've had to help coach through weight loss due to their crappy diets, non-existant metabolisms, refusal to rest and need to do everything all the time. It wears a body out so the body fights back and not in flattering ways.

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Ash nazg thrakatulûk agh burzum-ishi krimpatul.


Fri Jan 07, 2011 8:07 am
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Post Re: Stretching exercises
Mikey tried being a Superwoman once, the cape was kinda crap ass, but the tights mmm mmm.

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Fri Jan 07, 2011 8:30 am
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Post Re: Stretching exercises
MIkey,

I am not looking to be Superwoman. I just don't have anyone to rely on and help me like others do. I have myself, I know all about my body fighting back. BUT, I have to change something so that my mind is as tired as my body, then maybe I can get the rest I need. The one thing I know that works is exercise, school and spending time with people who challenge my mind.

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Fri Jan 07, 2011 8:46 am
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Post Re: Stretching exercises
random thought of the day: maybe puzzles would help?

i like these: http://www.puzzle-nonograms.com/

they beat the shit out of sudoku :p

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"When I die, they will put my body in a box and dispose of it in the cold ground. And in all the million ages to come, I will never breathe, or laugh, or twitch again. So won't you run and play with me here among the teeming mass of humanity? The universe has spared us this moment."


Fri Jan 07, 2011 8:53 am
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Post Re: Stretching exercises
Eme wrote:
I'll figure out how to be superwoman again, did it before.




ummm... eme... you just said you WERE... lol.

I realize you are on your own. I get that. Which is all the more reason you have to do things smart. You can't afford to injure yourself or get rundown due to pushing too hard because you don't have the luxury of saying "honey, can you take the kid to..."

I just worry and when I worry I tend to mother hen a bit...

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I have flying monkeys and I'm not afraid to use them!

Listen here sonny, there aint no disaster.
There aint no shame in bein' beaten by a master!
~ Johnny Lang - Rack 'em up


Ash nazg durbatulûk, ash nazg gimbatul,
Ash nazg thrakatulûk agh burzum-ishi krimpatul.


Fri Jan 07, 2011 9:09 am
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Post Re: Stretching exercises
Bigmikey wrote:
Eme wrote:
I'll figure out how to be superwoman again, did it before.




ummm... eme... you just said you WERE... lol.

I realize you are on your own. I get that. Which is all the more reason you have to do things smart. You can't afford to injure yourself or get rundown due to pushing too hard because you don't have the luxury of saying "honey, can you take the kid to..."

I just worry and when I worry I tend to mother hen a bit...



Mike, No worries, ok? I try, I fall down and I get up and go again, happens all the time. Sometimes I need to remember I am only one person and really can't do everything like everyone wants me to.

Besides, Mother Hen.....I become a bitch when I get backed into a corner and I really don't like doing that. :LMAO:

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Fri Jan 07, 2011 9:17 am
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Post Re: Stretching exercises
FOD and CAG.....I think I might have had an unfair advantage. I already do most of the Super Joints exercises in the morning and throughout the day.....No Pain

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Fri Jan 07, 2011 9:49 am
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Post Re: Stretching exercises
booooo.

time for the isometrics then :devilfire:

:dblrock:

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"When I die, they will put my body in a box and dispose of it in the cold ground. And in all the million ages to come, I will never breathe, or laugh, or twitch again. So won't you run and play with me here among the teeming mass of humanity? The universe has spared us this moment."


Fri Jan 07, 2011 10:16 am
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Post Re: Stretching exercises
Cheeky Monkey wrote:
booooo.

time for the isometrics then :devilfire:

:dblrock:



I'll try anything once...

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Fri Jan 07, 2011 2:21 pm
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Post Re: Stretching exercises
what nice timing considering your sig :D

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"When I die, they will put my body in a box and dispose of it in the cold ground. And in all the million ages to come, I will never breathe, or laugh, or twitch again. So won't you run and play with me here among the teeming mass of humanity? The universe has spared us this moment."


Fri Jan 07, 2011 2:38 pm
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Post Re: Stretching exercises
seriously, I just look innocent....

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Fri Jan 07, 2011 2:44 pm
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Post Re: Stretching exercises
see, this is where i yell PICS OR IT DIDN'T HAPPEN, even though i don't even know what possibly didn't happen yet :D

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"When I die, they will put my body in a box and dispose of it in the cold ground. And in all the million ages to come, I will never breathe, or laugh, or twitch again. So won't you run and play with me here among the teeming mass of humanity? The universe has spared us this moment."


Fri Jan 07, 2011 3:29 pm
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