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 Team training ideas? 
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Post Team training ideas?
I may pic up a team training situation with a guy and his buddy. I haven't team trained in AGES! I have old workout notes from things I used to do but just curious if any one has anything fresh?

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Mon Jan 03, 2011 2:42 pm
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Post Re: Team training ideas?
you can always use the ladder sets as posted in the pull-ups thread. those could prove fun.

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Mon Jan 03, 2011 2:52 pm
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Post Re: Team training ideas?
Cheeky Monkey wrote:
you can always use the ladder sets as posted in the pull-ups thread. those could prove fun.



I'll check those out and post what I end up throwing at them, lol...

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I have flying monkeys and I'm not afraid to use them!

Listen here sonny, there aint no disaster.
There aint no shame in bein' beaten by a master!
~ Johnny Lang - Rack 'em up


Ash nazg durbatulûk, ash nazg gimbatul,
Ash nazg thrakatulûk agh burzum-ishi krimpatul.


Mon Jan 03, 2011 2:58 pm
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Post Re: Team training ideas?
CrossFit and its analogs are pretty good


Mon Jan 03, 2011 9:55 pm
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Post Re: Team training ideas?
I ended up doing a bunch of partner resistance stuff. worked out GREAT!!

I started with 20 second intervals of beating the heavy bag. Then we went to jumping jacks and running in place as the warm up. From there we went to some baisc strength stuff like seated chest presses, inclines and DB shoulder presses. Crunches, and planks for abs... all in all it was pretty good. They were baked when they left!!

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I have flying monkeys and I'm not afraid to use them!

Listen here sonny, there aint no disaster.
There aint no shame in bein' beaten by a master!
~ Johnny Lang - Rack 'em up


Ash nazg durbatulûk, ash nazg gimbatul,
Ash nazg thrakatulûk agh burzum-ishi krimpatul.


Mon Jan 03, 2011 11:07 pm
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Post Re: Team training ideas?


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Tue Jan 04, 2011 2:42 am
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