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 Stretching exercises 
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Post Re: Stretching exercises
Eme wrote:
That might be an idea, but I won't admit if it hurts or not...I'll whine about my pains from starting up running again.....


Ugh, cheers to you, I despise running in a way I can't describe in words.

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Thu Jan 06, 2011 9:03 pm
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Post Re: Stretching exercises
I'm actually going to have to get rest, aren't I?

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Thu Jan 06, 2011 9:04 pm
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Post Re: Stretching exercises
Eme wrote:
I'm actually going to have to get rest, aren't I?


It would generally be considered to be an excellent idea yes.

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Thu Jan 06, 2011 9:07 pm
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Post Re: Stretching exercises
Squishy Britches wrote:
Eme wrote:
I'm actually going to have to get rest, aren't I?


It would generally be considered to be an excellent idea yes.


Between the kid and school, I don't think it's going to happen....but I might be in a better mood, just from running...Looking forward to it in the morning with the snow, LOL

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Thu Jan 06, 2011 10:17 pm
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Post Re: Stretching exercises
Eme wrote:
Squishy Britches wrote:

It would generally be considered to be an excellent idea yes.


Between the kid and school, I don't think it's going to happen....but I might be in a better mood, just from running...Looking forward to it in the morning with the snow, LOL



yeah, thats why I'm glad I dont have a kid anymore. Honestly I dont think I can ever again be a parent - hell I shouldn't have been one to BEGIN WITH. I don't know what I was thinking.....

Anyway, to the point. If you start to exercise you really DO need to find rest because without it you're just begging for an injury or to overtrain which will LEAD to an injury...

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Thu Jan 06, 2011 10:35 pm
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Post Re: Stretching exercises
Lucky you. I'm not that lucky though, Mike. So I give up a little sleep, I don't need much. I'll figure out how to be superwoman again, did it before.

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Fri Jan 07, 2011 12:55 am
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Post Re: Stretching exercises
rest =|= being bedridden, eme, it's simply not exercising hard again until your soft tissue has repaired itself (typically takes two to three days for heavy muscular exercise, for example).

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Fri Jan 07, 2011 1:58 am
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Post Re: Stretching exercises
I know, just takes to much effort to rest right now with working through some personal issues. Hoping that running will help clear my head...or I'll freeze to death beside the river, LOL.

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Fri Jan 07, 2011 2:36 am
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Post Re: Stretching exercises
well, freezing to death would certainly help you keep a cool head :devilfire:

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Fri Jan 07, 2011 2:44 am
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Post Re: Stretching exercises
Cheeky Monkey wrote:
well, freezing to death would certainly help you keep a cool head :devilfire:


it's not a cool head I need. I need to get out from under the dismal winter cloud that is setting in with it's self doubt and criticism, and stop stressing over silly stuff, I know I can pull all A's in my classes with a little hard work. Gotta do something to get everything else right.

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Fri Jan 07, 2011 2:48 am
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Post Re: Stretching exercises
well, a cool head will definitely help you with that anyway :p

now go out there and freeze to death with great vengeance! (i kid, i kid. don't kill me plz :p)

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Fri Jan 07, 2011 2:54 am
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Post Re: Stretching exercises
I still have a few hours to kill before I plan on freezing....I don't run in dark, even with my pale skin, I might get run over :rasberry:

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Fri Jan 07, 2011 2:57 am
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Post Re: Stretching exercises
solution: run around the block instead of across the street :p

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Fri Jan 07, 2011 3:20 am
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Post Re: Stretching exercises
NOT....neighborhood is worse then the main streets....

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Fri Jan 07, 2011 3:27 am
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Post Re: Stretching exercises
then i'd suggest indoors exercise.

or a chainsaw suit.

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Fri Jan 07, 2011 3:33 am
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