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 Stretching exercises 
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Post Stretching exercises
Any one have a good stretching exercise picture chart?

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Thu Jan 06, 2011 11:53 am
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Post Re: Stretching exercises
pm me your e-mail, i'll send you pavel's Relax into Stretching book. you will never need anything else :p

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Thu Jan 06, 2011 1:10 pm
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Post Re: Stretching exercises
Fish if I PM you my e-mail would you mind sending it to me as well? Need to get my flexibility back up. Haven't shocked and awed anyone with my splits in a while.

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Thu Jan 06, 2011 1:55 pm
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Post Re: Stretching exercises
sure thing

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Thu Jan 06, 2011 2:07 pm
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Post Re: Stretching exercises
might as well send it to me too, please.

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Thu Jan 06, 2011 3:57 pm
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Post Re: Stretching exercises
cheers. pm me your e-mail addies, and i'll send it out en masse (can't attach stuff or extract the address through the blabber e-mail link)

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"When I die, they will put my body in a box and dispose of it in the cold ground. And in all the million ages to come, I will never breathe, or laugh, or twitch again. So won't you run and play with me here among the teeming mass of humanity? The universe has spared us this moment."


Thu Jan 06, 2011 4:21 pm
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Post Re: Stretching exercises
i'm also sending it with another one about joint health, which you guys will probably benefit more from than me (and will serve as a good complement to relax into stretching) :p

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"When I die, they will put my body in a box and dispose of it in the cold ground. And in all the million ages to come, I will never breathe, or laugh, or twitch again. So won't you run and play with me here among the teeming mass of humanity? The universe has spared us this moment."


Thu Jan 06, 2011 4:25 pm
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Post Re: Stretching exercises
sent. waiting for the mail client to finish uploading the files and send out the message.

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"When I die, they will put my body in a box and dispose of it in the cold ground. And in all the million ages to come, I will never breathe, or laugh, or twitch again. So won't you run and play with me here among the teeming mass of humanity? The universe has spared us this moment."


Thu Jan 06, 2011 4:27 pm
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Post Re: Stretching exercises
Cheeky Monkey wrote:
i'm also sending it with another one about joint health, which you guys will probably benefit more from than me (and will serve as a good complement to relax into stretching) :p


I'm not that OLD....

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Thu Jan 06, 2011 7:44 pm
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Post Re: Stretching exercises
try to do all the exercises in super joints then :p

i triple dare you :CAG:

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"When I die, they will put my body in a box and dispose of it in the cold ground. And in all the million ages to come, I will never breathe, or laugh, or twitch again. So won't you run and play with me here among the teeming mass of humanity? The universe has spared us this moment."


Thu Jan 06, 2011 8:18 pm
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Post Re: Stretching exercises
Oooooohhhhhh triple dare, that's the strongest of all the dares.

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Upon being asked what his greatest accomplishment so far this year has been:

Cheeky Monkey wrote:
i have recently become two hamburgers



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Thu Jan 06, 2011 8:53 pm
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Post Re: Stretching exercises
Done....I'll let ya know how it goes in the morning.

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Thu Jan 06, 2011 8:54 pm
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Post Re: Stretching exercises
Eme wrote:
Done....I'll let ya know how it goes in the morning.


Well, if you're gonna do it, I'll do it too. We can compare aches and pains after! :schemin:

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Upon being asked what his greatest accomplishment so far this year has been:

Cheeky Monkey wrote:
i have recently become two hamburgers



"Guns!"


Thu Jan 06, 2011 8:56 pm
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Post Re: Stretching exercises
Squishy Britches wrote:
Well, if you're gonna do it, I'll do it too. We can compare aches and pains after! :schemin:


That might be an idea, but I won't admit if it hurts or not...I'll whine about my pains from starting up running again.....

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Thu Jan 06, 2011 9:01 pm
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Post Re: Stretching exercises
i'd do it too but i did some lifting yesterday and given my crap diet and crap rest i'm still in intense non-gay "my ass hurts" mode. :dblrock:

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"When I die, they will put my body in a box and dispose of it in the cold ground. And in all the million ages to come, I will never breathe, or laugh, or twitch again. So won't you run and play with me here among the teeming mass of humanity? The universe has spared us this moment."


Thu Jan 06, 2011 9:02 pm
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